ADHD Symptom Self-Check
A focused, private 21-question reflection on attention, impulsivity, and self-regulation patterns. Designed to help you decide whether a professional assessment is worth exploring.
Before you start — important information
This self-check is an informational questionnaire about common ADHD-related symptom areas. It is not the WHO Adult ADHD Self-Report Scale (ASRS), a validated diagnostic instrument, or a medical diagnosis.
It does not replace a professional evaluation. If you suspect ADHD or another attention disorder, consult a psychiatrist or clinical psychologist. Only a qualified professional can make a diagnosis based on a comprehensive assessment.
Even if the test does not indicate an elevated likelihood of ADHD, but you still have persistent difficulties with focus, time management, or handling everyday tasks, we recommend consulting a professional. Screening tools do not detect all cases.
FocusCurve is a visualization and educational tool — not a medical device. It does not provide medical diagnosis, treatment, or therapeutic recommendations. The results of this self-check are indicative only and suggest whether it may be appropriate to seek a professional evaluation.
Pick the answer that best matches your recent everyday experience. You can go back before seeing the result.
Your self-check result
Your score is in the lower range for this self-check. This does not rule out ADHD or other causes of attention difficulties. If symptoms still affect your life, consulting a specialist can help.
Important notice
This self-check does not replace a professional medical diagnosis. The results are informational and indicative only — they do not serve as a basis for any medical decisions.
If you are experiencing difficulties that affect your work, studies, or relationships, we recommend consulting a psychiatrist or clinical psychologist. In case of a crisis, call 911 (US) or your local emergency number.
FocusCurve is a visualization and educational tool — not a medical device. Do not change your medication or treatment plan based on the results of this self-check. Always consult your healthcare provider before making any changes.
What's next?
If your score falls in the elevated or high range, consider seeing a psychiatrist or clinical psychologist. Adult ADHD diagnosis involves structured interviews and test batteries — it's not just a simple questionnaire.
FocusCurve can help you understand medication and caffeine timing with a private on-device timeline.
Download FocusCurve