ADHD Symptom Self-Check
A focused, private 21-question reflection on attention, impulsivity, and executive regulation patterns. Designed to help you decide whether a professional diagnostic assessment is worth exploring.
Before you start — important informationRead notice
This self-check is an informational questionnaire about common ADHD-related symptom areas. It is not the WHO Adult ADHD Self-Report Scale (ASRS), a validated diagnostic instrument, or a medical diagnosis.
It does not replace a professional evaluation. If you suspect ADHD or another attention disorder, consult a psychiatrist or clinical psychologist. Only a qualified professional can make a diagnosis based on a comprehensive assessment.
Even if the test does not indicate an elevated likelihood of ADHD, but you still have persistent difficulties with focus, time management, or handling everyday tasks, we recommend consulting a professional. Screening tools do not detect all cases.
FocusCurve is a visualization and educational tool — not a medical device. It does not provide medical diagnosis, treatment, or therapeutic recommendations. The results of this self-check are indicative only and suggest whether it may be appropriate to seek a professional evaluation.
Your self-check result
Your score is in the lower range for this self-check. This does not rule out ADHD or other causes of attention difficulties. If symptoms still affect your daily life, consulting a specialist can help.
Optimize your daily focus, sleep & caffeine rhythm
Even with a lower screening score, afternoon brain fog, energy crashes, and sleep latency are frequently driven by unmanaged caffeine half-life bottlenecks and circadian friction.
- Map caffeine clearance: See when your afternoon coffee drops below the sleep disruption threshold.
- Predict focus troughs: Understand your post-lunch energy dips before they hit.
- 100% On-device privacy: No accounts, no cloud database, zero telemetry.
✓ Free on the App Store · Zero ads · 100% on-device privacy
Important notice
This self-check does not replace a professional medical diagnosis. The results are informational and indicative only — they do not serve as a basis for any medical decisions.
If you are experiencing difficulties that affect your work, studies, or relationships, we recommend consulting a psychiatrist or clinical psychologist. In case of a crisis, call 911 (US) or your local emergency number.
FocusCurve is a visualization and educational tool — not a medical device. Do not change your medication or treatment plan based on the results of this self-check. Always consult your healthcare provider before making any changes.